This strengthens the pelvic muscles that may have been stretched during childbirth.
Your pelvic floor muscles are important to an intense orgasm helping in the improvement of sexual pleasure.
Kegel exercise makes the muscles stronger and even can make your vagina smaller as well as the opening tighter.
How to: When peeing, clench your pelvic floor muscles to stop the flow of urine for 4 seconds.
Then relax to let the urine flow again.
These are the muscles needed to be strengthened during Kegel exercise.
You can constantly strengthen these muscles by tightening and loosening your pussy for 4 seconds with several intervals throughout the day! Even at work - it's unnoticeable and will help your sex life feel that much better! Method #2: Electrical stimulation (NMES), which is a probe that is inserted into the vagina to stimulate the pelvic floor muscles through an electrical current.
This current causes the muscles to contract and relax thus exercising it and making your vagina tighter.
Method #3: You can use Beydary Pills which are great.
They tighten your vagina muscles for hours therefore you have to insert them (at least one or two) into your vagina an hour before sex to make it tight and warm - great tip to amazing sex!