Nutrition : Health & Medical
In a world where tons of foods are available in the market, we wonder how come we still end up with so many illnesses, many of which are life threatening and fatal. I'm sure you all know the general answer to this. A while ago, I just read an article that fast food can cause Alzheimer's la
As long as the season changes, people are always troubled by various skin problems and weak metabolism. According to the experts, some foods like banana and spinach can effectively improve liver, lung and kidney for ...
When it comes down to healthy nutrition, everything you need to know is right on the Nutrition Facts label. The first ever nutrition facts label appeared on various foods in the year 1986. We can gain numerous benefits by reading the information provided by manufacturers. This can be extremely benef
The antioxidant and anti-inflammatory benefits of the Brazilian Acai berry has taken the nutrition world by storm! The health benefits of Acai are astounding, with twice the antioxidants of blueberries, the Brazilian Acai berry is considered to have one of the best nutritional values of any fruit on
Living in a modern world, especially in big cities can be a wonderful life. We can get everything we need in a very easy and fast way. As a consequence of all that practicality, getting ...
Sugar or refined sugar is one kind of high calorie food which has absolutely no nutrients in it. Besides promoting obesity and sugar addiction increased consumption of sugary foods will expose your bo
Whey Protein is the highest quality protein for serious athletes who work hard to develop and sustain a lean, strong, and well defined physique. It is a well known fact that athletes need more protein in their diets than the average person. Their protein intake is almost double that of an average pe
There are certain conflicting stories about the issue that whether one should eat before the workout or after that. There are different views in this regard some people are of the view that exercising empty stomach is better, however it is dangerous to health because when the body gets involved in a
As you are well aware, to keep your weight and figure at a desirable level you need to consistently be burning fat. This will usually involve lots of cardiovascular and resistance exercise. In addition many people seem to turn to supplements to aid their fat loss. However, did you know that food is
Body composition changes that occur with weight loss typically include loss of both fat and lean mass. Do these changes vary between men and women on high protein vs high carb diets?