Yoga : Health & Medical
Kouksundo (also Kouk Sun Do or SunDo) is an ancient Korean practice; it was developed by Taoist monks. A combination of meditation and breathing techniques provide the very essence of the art. Kouksundo teaches us how to achieve balance with the rhythm of nature, the energies of the Universe, and ou
Meditation effectively dissolves physical and mental tension, making it a popular tool among busy people. There are several approaches to learning and practicing meditation. Some join a meditation center while others prefer the freedom of meditating at home - do what feels right for you.
Many people claim that yoga helps with weight loss.However, there is no hard and fast scientific data to support this claim.Everyone acknowledges that yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.
Antigravity, also known as the antigravity yoga is a type of yoga created by the world famous gymnast, Broadway performer, and yogi Christopher Harrison. While Christopher's performance company required an effective solution for rehabbing the bodies of the performers during the travel around th
"Raga" can be understood as excessive attachment to pleasure, whereas the avoidance of pain is known as "dvesha." These seemingly natural human characteristics can create quite an imbalance if one is unconsciously feeding such desires. Over time, the ego expands as we add to our
Q and A with Jason Scholder, Creator of the 3 Minute Egg Yoga Block. Learn more about yoga's most interesting people.
Ask Aunt Yoga, a yoga advice column, answers your yoga questions.
Yoga is a very ancient form of exercise which originated in India centuries ago. Yoga aims to unite the mind, body, and soul through meditation, breathing, movements, and also body poses. Today, there are still many people who practice yoga to obtain its health benefits which include stress relief,
Power Yoga is known for its physical benefits, which include increased flexibility, more stamina, and stronger muscles. Since Power Yoga is designed to provide the practitioner with a dynamic workout, there is less emphasis on aspects, such as: Meditation, mantra, mudras, and chanting, during a typi
Stress relief yoga is a helpful way to free you from the pressures of everyday living. It will help you to ease your mind and start feeling normal again. There are people who believe that yoga is a very complex type of exercise and past time since the poses and stretches looks very tough.
Yoga is a vast subject with lots of information available and roots dating back thousands of years. With all this information it can get confusing how to navigate the world of yoga and where to begin. By looking at the basics and getting a grasp on what yoga is, you can begin to develop your own cou