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Yoga : Health & Medical

What Exactly Is Kouksundo?

Kouksundo (also Kouk Sun Do or SunDo) is an ancient Korean practice; it was developed by Taoist monks. A combination of meditation and breathing techniques provide the very essence of the art. Kouksundo teaches us how to achieve balance with the rhythm of nature, the energies of the Universe, and ou

Bells, Bowls and Beads

In your meditation practice, there comes a time when you are ready to add some tools to assist you in your focus. Learn about some of these and how they may benefit you.

Yoga For Weight Loss

Many people claim that yoga helps with weight loss.However, there is no hard and fast scientific data to support this claim.Everyone acknowledges that yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.

Antigravity Yoga - All You Want To Know About

Antigravity, also known as the antigravity yoga is a type of yoga created by the world famous gymnast, Broadway performer, and yogi Christopher Harrison. While Christopher's performance company required an effective solution for rehabbing the bodies of the performers during the travel around th

Yoga Headbands To Strengthen Your Home Practice

Yoga headbands are sometimes designed as unisex. KOOSHOO, a popular brand of sustainably made yoga headbands and accessories, is on the record as saying that nearly half their customers are men.

Mind Relaxation Methods

Are you a worrier? Turn around the corner and you will find so many of them. They worry about anything under the sun. The weather their clothes, their neighbors, their cars and so many more.

Learning Basic Yoga Positions

Yoga is a very ancient form of exercise which originated in India centuries ago. Yoga aims to unite the mind, body, and soul through meditation, breathing, movements, and also body poses. Today, there are still many people who practice yoga to obtain its health benefits which include stress relief,

Comfortable and Trendy Yoga Clothing for All Ages

Choosing the proper outfit to be comfortable when practicing yoga. Fitted yoga clothing will allow you to move easily when doing yoga poses. To guide the consumer to choose the proper yoga outfit.

The Emotional Benefits of Power Yoga

Power Yoga is known for its physical benefits, which include increased flexibility, more stamina, and stronger muscles. Since Power Yoga is designed to provide the practitioner with a dynamic workout, there is less emphasis on aspects, such as: Meditation, mantra, mudras, and chanting, during a typi

What Are 3 Key Mistakes Christians Make When Meditating God's Word?

When Christians begin to meditate, they often make these 3 key mistakes. Find out what they are and don't let them get in your way. Meditation enables us to purposefully take the time to draw near and make a connection to God. We are well rewarded for the little effort it takes to meditate!

Ways to Utilize Meditation Before a Workout

Meditation can be used for many beneficial reasons. It's a great method to quiet the mind and guide it to seeing new things. Perfect before a workout, it will help you reach your goals sooner.

Reaching Tranquility With Yoga

Yoga is a vast subject with lots of information available and roots dating back thousands of years. With all this information it can get confusing how to navigate the world of yoga and where to begin. By looking at the basics and getting a grasp on what yoga is, you can begin to develop your own cou

How to Meditate For Beginners - New Tips on How to Meditate Effectively

Beginners who want to learn how to meditate effectively often come across a variety of meditation techniques that can leave them feeling frustrated and confused. Learning how to meditate effectively for personal transformation may seem difficult, but it is actually quite simple-if you release the te

Why Yoga Is Useful Your BodyYoga Seekers

Yoga is a cycle of exercises that look like gymnastics. It's true, Yoga can help you stay fit and trim, keep your weight under control and reduce the amount of stress that you have. There are types of Yoga that too offer a sequence of meditation exercises