Yoga : Health & Medical
Perhaps you are just a beginner who wishes to learn how to meditate or you could also be an expert already in practicing meditation. Nevertheless, this article will be very helpful on how to meditate successfully.
Kouksundo (also Kouk Sun Do or SunDo) is an ancient Korean practice; it was developed by Taoist monks. A combination of meditation and breathing techniques provide the very essence of the art. Kouksundo teaches us how to achieve balance with the rhythm of nature, the energies of the Universe, and ou
Many people claim that yoga helps with weight loss.However, there is no hard and fast scientific data to support this claim.Everyone acknowledges that yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.
Antigravity, also known as the antigravity yoga is a type of yoga created by the world famous gymnast, Broadway performer, and yogi Christopher Harrison. While Christopher's performance company required an effective solution for rehabbing the bodies of the performers during the travel around th
Q and A with Jason Scholder, Creator of the 3 Minute Egg Yoga Block. Learn more about yoga's most interesting people.
Ask Aunt Yoga, a yoga advice column, answers your yoga questions.
Yoga is a very ancient form of exercise which originated in India centuries ago. Yoga aims to unite the mind, body, and soul through meditation, breathing, movements, and also body poses. Today, there are still many people who practice yoga to obtain its health benefits which include stress relief,
Power Yoga is known for its physical benefits, which include increased flexibility, more stamina, and stronger muscles. Since Power Yoga is designed to provide the practitioner with a dynamic workout, there is less emphasis on aspects, such as: Meditation, mantra, mudras, and chanting, during a typi
When Christians begin to meditate, they often make these 3 key mistakes. Find out what they are and don't let them get in your way. Meditation enables us to purposefully take the time to draw near and make a connection to God. We are well rewarded for the little effort it takes to meditate!
Stress relief yoga is a helpful way to free you from the pressures of everyday living. It will help you to ease your mind and start feeling normal again. There are people who believe that yoga is a very complex type of exercise and past time since the poses and stretches looks very tough.
Yoga is a vast subject with lots of information available and roots dating back thousands of years. With all this information it can get confusing how to navigate the world of yoga and where to begin. By looking at the basics and getting a grasp on what yoga is, you can begin to develop your own cou
Beginners who want to learn how to meditate effectively often come across a variety of meditation techniques that can leave them feeling frustrated and confused. Learning how to meditate effectively for personal transformation may seem difficult, but it is actually quite simple-if you release the te